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Yoga is waking me up.

出自-2017年6月阅读原文

We recently caught up with yoga entrepreneur Leah Zaccaria, who put herself through the fire of change to completely reinvent herself.

出自-2017年6月阅读原文

The worst fear Leah ever had was the prospect of losing her yoga business.

出自-2017年6月阅读原文

Since then, she has founded two yoga studios, met a new life partner, and formed a new community of people.

出自-2017年6月阅读原文

Only a few months later Leah opened her first yoga studio, but success was not instant.

出自-2017年6月阅读原文

Leah's interest in yoga prompted her to make a firm decision to reshape her life.

出自-2017年6月阅读原文

Leah's first yoga studio was by no means an immediate success.

出自-2017年6月阅读原文

Initially Leah stayed with her accounting job while starting up the yoga studio to make it all work.

出自-2017年6月阅读原文

In search of a meaningful life, Leah gave up what she had and set up her own yoga studios.

出自-2017年6月阅读原文

I remember sitting on a bench with my aunt at a yoga studio, she said, and having a moment of clarity right then and there: Yoga is saving my life.

出自-2017年6月阅读原文

He knew my love for yoga and had seen a space close to where he lived that he thought might be good to serve as a yoga studio.

出自-2017年6月阅读原文

What, then, are the effects of thinking about time in these different ways? Does one make us more productive? Better at the tasks at hand? Happier? In experiments conducted by Tamar Avnet and Anne-Laure Sellier, they had participants organize different activities—from project planning, holiday shopping, to yoga—by time or to-do list to measure how they performed under clock time vs task time.

出自-2015年12月阅读原文

In experiments conducted by Tamar Avnet and Anne- Laure Sellier, they had participants organize different activities — from project planning, holiday shopping, to yoga — by time or to-do list to measure how they performed under "clock time" vs "task time"

2015年12月四级真题（第一套）阅读 Section C

since then, she has founded two yoga studios, met a new life partner, and formed a new community of people.

2017年6月四级真题（第二套）阅读 Section B

While yoga and meditation ( ' , 静思 ) are scientifically proven to reduce stress levels, these programs do little to target the root causes of burnout and disengagement.

出自-2016年12月阅读原文

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.

出自-2016年12月阅读原文

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.

2016年12月六级真题（第一套）阅读 Section B

While yoga and meditation are scientifically proven to reduce stress levels, these programs do little to target the root causes of burnout and disengagement.

2016年12月六级真题（第一套）阅读 Section B